• About
  • Contcat Us
  • Privacy Policy
Thursday, June 30, 2022
Primenews.com.gh
No Result
View All Result
  • HomePage
  • Ghana News
  • Politics
  • Entertainment
  • Sports
  • HomePage
  • Ghana News
  • Politics
  • Entertainment
  • Sports
No Result
View All Result
Primenews.com.gh Logo
No Result
View All Result
Home entertainment

5 amazing health benefits of Dates

by Vincent Ashitey
2020-05-21
in entertainment
Dates

Dates

28
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp

Dates is beneficial for both adults and children, especially during a time of recovery from injury or illness.


The massive health benefits of dates have made them one of the most consumed fruit.

People consume them in several ways, such as mixing the paste of the dates with milk and yoghurt or as a bread spread for a delicious and healthy breakfast. Dates is beneficial for both adults and children, especially during a time of recovery from injury or illness.

Also, the nervous system can get a lot of help from consuming them, since they have significant amounts of potassium.

  • Treat Sexual Weakness

Studies have shown that dates are beneficial for increasing sexual stamina.

READ ALSO

Shakira breaks silence after split with Gerard Pique

Rihanna to launch Fenty beauty products in Africa

Recipe: Soak a handful of dates in fresh goat’s milk overnight, then grind them in the same milk with a mixture of cardamom powder and honey. This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders.

ADVERTISEMENT

The high levels of estradiol and flavonoid components of dates are what increase sperm count and motility, as well as promoting increased testes size and weight.

  • Treat Diarrhea

Ripe dates contain potassium, which is known as an effective way of controlling diarrhoea. They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhoea. The soluble fibre in them can also help relieve diarrhoea, by providing bulk to the bowel movements and promoting normal, healthy functioning of the excretory system.

  • Prevent Abdominal Cancer

Dates work as a useful tonic for all age groups, and in some cases, they work better than traditional medicines. Since they are natural, they don’t have any negative side effects on the human body. They can be quickly and easily digested for a quick boost of energy.

Although dates carry tremendous nutritional values, great care should be taken in their selection because their surface is very sticky, which attracts various impurities. Therefore, you should only consume the ones that are processed and packaged properly. Also, make sure to wash them thoroughly before eating, as this will help remove the impurities present on the surface.

  • Strengthen Bones

The significant amounts of minerals found in dates make them a superfood for strengthening bones. They contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength.

  • Treat Anemia

Dates have a high mineral content, which is beneficial for many different health conditions but their impressive levels of iron make them a perfect dietary supplement for people suffering from anaemia. The high level of iron in dates balances out the inherent lack of iron in anaemic patients, increasing energy and strength while decreasing feelings of fatigue and sluggishness.

Tags: dates
ShareTweetSend
Previous Post

General Mosquito to be the running mate for Mahama in election 2020 (Video)

Next Post

Ghana’s COVID-19 cases now 6,269 with 1,898 recoveries

Related Posts

Shakira breaks silence after split with Barcelona star Gerard Pique
entertainment

Shakira breaks silence after split with Gerard Pique

2022-06-08
Rihanna
entertainment

Rihanna to launch Fenty beauty products in Africa

2022-05-11
KFC Ghana unveils Kidi as brand ambassador (Photos)
entertainment

KFC Ghana unveils Kidi as brand ambassador (Photos)

2022-05-11
Britney Spears
entertainment

Britney Spears released from 13-year conservatorship

2021-11-13
Photos+Videos from Sika Osei’s traditional wedding
entertainment

Photos+Videos from Sika Osei’s traditional wedding

2021-10-22
Nominees for 2021 BET Hip-Hop Awards announced
entertainment

Nominees for 2021 BET Hip-Hop Awards announced

2021-09-10
Next Post
54-year-old nurse dies from COVID-19 at Tarkwa

Ghana's COVID-19 cases now 6,269 with 1,898 recoveries

President Akufo-Addo

High COVID-19 recoveries in Ghana presents an opportunity to ease restrictions - Akufo-Addo

ADVERTISEMENT

TRENDING NEWS IN GHANA

Iga Swiatek

Iga Swiatek beats Coco Gauff for second French Open title

2022-06-04
Shakira and footballer Gerard Piqué announce split after 12 years

Gerard Pique and Shakira announce split after 12 years

2022-06-04
Ibrahim Danlad

Kotoko shot-stopper Ibrahim Danlad receives Black Stars call up for four-nation tournament

2022-06-04
Felix Afena-Gyan

Photos: Black Stars arrive in camp ahead of AFCON 2023 qualifiers

2022-05-28
Alfred Duncan

Alfred Duncan retires from Black Stars at age of 29

2022-05-28
NPP Elections: Prof Kalmonia re-elected as Savannah chairman

NPP Elections: Prof Kalmonia re-elected as Savannah chairman

2022-05-28
Russia-Ukraine conflict presents further risk to recovery – BoG Governor

High price volatility makes crypto assets unattractive as a means of payment – BoG

2022-05-28
Kwame Jantuah wants Independent Commission to probe Sir John’s will, not OSP

Kwame Jantuah wants Independent Commission to probe Sir John’s will, not OSP

2022-05-28
The debt challenges are compounding for us in Africa – Akufo-Addo

The debt challenges are compounding for us in Africa – Akufo-Addo

2022-05-28
COCOBOD closes purchases for 2021/2022 main crop cocoa season

COCOBOD closes purchases for 2021/2022 main crop cocoa season

2022-05-28
ADVERTISEMENT

Must Reads

High price volatility makes crypto assets unattractive as a means of payment – BoG

Kwame Jantuah wants Independent Commission to probe Sir John’s will, not OSP

The debt challenges are compounding for us in Africa – Akufo-Addo

COCOBOD closes purchases for 2021/2022 main crop cocoa season

2 killed in robbery at gold shop at Asamang Tamfoe

Malawi slashes the value of its currency

About

A Prime Network Limited Website.

Follow us

No Result
View All Result
  • HomePage
  • Ghana News
  • Politics
  • Entertainment
  • Sports

©2015 - 2020 Primenews.com.gh

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.